Oyster mushroom is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Folate, Iron, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium and Copper.
Dried Oyster mushrooms have a shelf life of up to 1 year (12 months) and can be used as a replacement for fresh mushrooms in most recipes